You can gain peace of mind and strengthen your immune system with natural methods. Local holistic health care professional Begabati Lennihan, RN shares suggestions for safe, effective, easily available natural foods, supplements and homeopathic medicines that have been helpful in previous virus and even coronavirus epidemics. For those who want to see the evidence first, she references a source for the relevant research studies. In the last 10 minutes she provides a guided meditation for stress reduction and inner peace.